BallsToTheWall
05.12.11 | Stay jacked my friends. |
JWT155
05.12.11 | Everyone knows #1 is jerking off. |
BallsToTheWall
05.12.11 | Nobody knows that better than me. |
savagecabbage
05.12.11 | 3 mile jog 5 /7 days a week for me. I'm hoping to gradually get into decent shape. Also a great way to forget about shit for a little while. |
Hyperion1001
05.12.11 | When i played baseball for my high school our coach made us do 3 all the time, usually somebody hurt themselves before the season started... |
BallsToTheWall
05.12.11 | Not suprised Hyperion.
I only want to run when it's a race. RUNNING IS BORING AS SHIT WHEN NOT PLAYING A SPORT OR IN A 5K. |
savagecabbage
05.12.11 | Running isn't that bad man, take your ipod and listen to some tunes. |
BallsToTheWall
05.12.11 | Used to but my heel is acting up and dont have an ipod anymore. |
JWT155
05.12.11 | I hate running but it's by far the most efficient way for me to tone my body and time efficient. I try to run about 2.5 miles as many days a week I can. |
climactic
05.12.11 | 11. achieve 28,000 posts on sputnikmusic.com |
savagecabbage
05.12.11 | I had foot pain due to high arches in my feet. Tried the Dr. Scholls shit at Meijer and believe it or not it fucking rules. A little pricey but worth it. |
BallsToTheWall
05.12.11 | 11.achieve 30,000 posts on sputnikmusic.com
I need to start playing soccer again.
fixed. |
Blackbelt54
05.12.11 | nice list |
wabbit
05.12.11 | Running is the best.
But I agree man I let myself fall out of shape and you just feel worse about everything. |
BallsToTheWall
05.12.11 | Agreed i stopped working out after high school and went into a deep depression and felt incredibly weak for awhile. Like you know your muscles are aching for a workout. |
savagecabbage
05.12.11 | Free weights or machine? |
BallsToTheWall
05.12.11 | 70% free weight, 25% cable station, 5% machine. |
wabbit
05.12.11 | Machines suck. I used a squat one when I was by myself just for safety reasons but they don't develop balance which is just as essential as strength |
savagecabbage
05.12.11 | Cool. I quit smoking last year so once I can confidently run 3 miles a day I'll try to get some free weights. |
BallsToTheWall
05.12.11 | smith machines are for pussies all about the power rack. |
MUNGOLOID
05.12.11 | my dad would probably like this list. |
WashboardSuds
05.12.11 | I'm so out of shape
my arms are like blood bags and my thighs feel like scoops of cream cheese |
UnnamedOcean
05.12.11 | I always hated power cleans. Skipped those in weight class every chance I had. Lol. |
BallsToTheWall
05.12.11 | gotta change that bro. @washboard |
south_of_heaven 11
05.12.11 | seriously wylie? |
WashboardSuds
05.12.11 | I used to work out a decent amount but I've been neglecting it
really should start again though, you're right Balls |
BallsToTheWall
05.12.11 | i'm just trying to promote good health here Grant. Obesity/laziness/poor eating habits needs to be crushed. |
MO
05.12.11 | 1 and 10 are my two favourite workouts. Bent over rows are so awesome. |
BallsToTheWall
05.12.11 | was doing upright rows today and gave my wrists some trouble. |
Sanders
05.16.11 | I just got some weights for my birthday, dumbells and barbell. Struggling to find an exercise that'll strengthen my lumbar region, as that's pretty weak. Anything you can recommend? I've had shinsplints so my cv is shocking, but squash, and rugby and running with the bespoke insoles i've just got will hopefully sort that out. |
BallsToTheWall
05.16.11 | Good Mornings, Deadlifts, Romanian Deadlifts both dumbell and barbell optional are great for developing lower back strength. google and youtube to see how they are performed. |
Sanders
05.16.11 | Cheers man, I'll give those a try. |
Ssssssss
05.16.11 | masturbate a lot. Good for your arm |
BallsToTheWall
05.16.11 | I do plenty of that...which is quite an understatement. |
tapitforever
07.05.11 | im good at 3
mostly the jerk |