renegadestrings: Gym Playlist #28

BallsToTheWall 07.31.08	Here here man. The problem with America is poor diet and lack of exercise which is why, the youth of America is overrun by obesity. It's a god damn shame but what are you gonna do? Cut down the booze and fast food, eat healthier, and do cardio and lift weights ftmfw. List is pretty cool, good songs from LOG, Pantera, Chimaira, Katatonia, Silent Civillian,Hatebreed, and Chevelle.
Duderino 07.31.08	These protips changed my life
renegadestrings 07.31.08	i know, you can thank me later
Burn2Burn 07.31.08	thanks for the tip, Captain Obvious. Just kidding, lot's of people don't understand that you truly are what you eat. I've been lifting for 3 years now, but I've just gotten serious with my diet in the last 8 or so months and it's been incredible. Plus, abs are overated: I'd take giant arms, shredded back, and a muscular chest and quads over a six pack any day of the week. Good Playlist too, minus the Dragonforce. Nu Metal is great for lifting because it's so simplistic, but still has a great rhythm that just gets a guy pumped.
Zoo 07.31.08	You should also mention it's important to develop the back muscles in conjunction with the abs. Failing to do so will result in spinal problems down the road.
renegadestrings 08.01.08	absolutely. like any other muscle group, it is important to acheive balance. strong triceps require stronger biceps, hamstrings need quads, and as such, a healthy core needs emphasis placed on the erector spinae (lower back muscles) and the rectus abdominis