ChuckyTruant: Weights | Sputnikmusic

ChuckyTruant 03.07.12	All this puts me in a good mood, and has good energy/is fun, so that puts me in the right mindset to workout
ChuckyTruant 03.07.12	what do you want sonic
FruityCatOfDoom 03.07.12	I fuck shit up while jamming to 7.
l3urkles 03.07.12	I like hardcore and DM when I lift. Junz bring teh pumpz too
MO 03.07.12	back in high school me and my buddy practically ran the weight room music, nothing but death metal and meshuggah for weights
l3urkles 03.07.12	^thats that shit right there
Hawks 03.07.12	Immolation usually does the trick for me when I'm lifting.
FruityCatOfDoom 03.07.12	MESHUGGAH
l3urkles 03.07.12	Hmm might have to listen to closer to a world below while I lift today
l3urkles 03.07.12	Edit: Close lol
domakesayuhh 03.07.12	OHHHH YEEEEAAAHHHHH BROTHER!! GONNA GET MAH MASSIVE SWOLL ON WHILE I BLAST MAH PYTHONS!!!
l3urkles 03.07.12	YOU AIN'T GOIN NOWHERE!
AfterTheBreakdown 03.07.12	atb gets me jacked.
bloc 03.07.12	Now this is one good workout list, nice work.
Relinquished 03.07.12	lol bloc yeah i had to bring my own meshuggah cds to class cuz we didn't have a radio. ofc i played some oldschool rap and hard rock to be fair.
MuhNamesTyler 03.07.12	I listen to 2 a lot in the gym.
UnnamedOcean 03.07.12	I took a weight training class back in high school, and every day there would be a fight over the radio station. People would always change it to the crappy top 20 station, then my friend and I would put all the presets to one channel.
ChuckyTruant 03.07.12	@ system yeah brah we have a 48 minute class, with specialized workouts, ie how many reps and weight of whatever, based on what we get on max out week, which is once a month. And for max out we do bench, parallel squat, olympic snatch and olympic clean
ChuckyTruant 03.07.12	@ bloc thanks brah haha
ChuckyTruant 03.07.12	but yeah most of the time over the PA they have some shitty rap station on, or top 20 station. or the coaches crappy nu-metal CD. But last semester this senior guy had his own CD he played during that period and it actually had some decent stuff on it
BallsToTheWall 03.07.12	I stopped doing max outs and lifting "heavy". Content with super and trip sets, pyramid training both ascending and descending, more unilateral stuff and all that shit.
Ignimbrite 03.07.12	'shug
ChuckyTruant 03.07.12	@ balls, yeah I can see that but I enjoy the heavy lifting. Its done so much good for me, and makes it easier to gain weight than doing light high rep workouts. plus in weights we do a lot more than just those 4 lifts
BallsToTheWall 03.07.12	I'm a sucker for hang snatches and hang cleans particularly, even if they have no relevance to getting cut or building muscle. My favorite compound exercises though are barbell push presses and wide grip romanian deadlifts. Those are fucking ace and hit a ton of body parts. I love doing one leg squats with dumbells held in front as you descend, one leg bent over dumbell rows and one leg dumbell romanian deadlifts with moderate weight and 8-10 reps. Kills your fucking core.
BallsToTheWall 03.07.12	http://www.youtube.com/watch?v=R900y8FONlw
ChuckyTruant 03.08.12	haha holy shit that vid.
ChuckyTruant 03.08.12	and yeah Hang Clean is my favorite lift