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Last Active 05-21-21 10:45 pm Joined 11-13-13
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| Top 10 protein sources
Stay hearty me boys | 1 | | Estrogen Highs Friends & Relatives
Tofu - What else could it be. The bland flan from back east is delicious deep fried, pan fried, stir fried, or soupy. Silken, extra firm, or extra protein it is a versatile source of iron, calcium, even copper, and a complete protein with a very high protein to fat ratio. Anyone complaining about estrogen should peep what their cows are eating. | 2 | | Mycelia Dawn
Tempeh - A staple protein of Indonesia, and another protein utilizing soybeans, but stronger in it's own flavor. Nutty, chewy, great fried and baked, savory or sweet, and its especially delicious marinated with soy sauce and spices even liquid smoke for 'bacon'. As with any soybean derivative, it's a complete protein, with lots of manganese and many other vitamins and minerals and probiotics with the help of its fermentation process. | 3 | | Mercyful Fate Don't Break the Oath
Seitan - Meat bread made with wheat gluten. Can be made at home with just a bit of kneading, patience, and few ingredients like you would bread, adding your spices and flavorings however you like to. Bread chicken. Bread steak. Fire, but expensive at the store and gluten sensitive folk prob won't like it. Almost a complete protein, a great source still | 4 | | Can Ege Bamyasi
Spinach - Probably the most underrated here, with a huge amount of protein by consumable weight, and a single serving will get you all the iron, vitamin c, folate and vitamin a you'll need in a day, if not close. It can easily be added as a nutrition addition to a lettuce salad, a panini, or folded into a soup or curry. | 5 | | Denzel Curry 13lood 1n + 13lood Out Mixx
Lentils - These little guys are a great and easy addition to any curry, soup, salads, with a very impressive amount of iron and fiber, as well as being nearly 25% protein. Not as celebrated as their cousin beans, and not as flavorful, but still absolutely worthy of this list. | 6 | | Casiopea Casiopea
Pea protein powder - Another complete protein and this time from the legume family. Im not the biggest fan mushed peas that passes for food over the Atlantic, or their flavor in general, but it is the best alternative to the wheys and casiens. Cheaper, less bloating, and often tasty if a little thick. Not always a signifigant source of other nutrients if you get the pure shit though. | 7 | | Peanut Butter Wolf My Vinyl Weighs a Ton
Peanuts (and their butter) - A great source of b vitamins, and though fatty it's the lowest fat content by weight (which means more protein) than all our other conventional nuts and nut butters. Dirt fuckin cheap, a staple in some southeast asian cuisines, delicious in chocolate and delicious out the shell. Also a fantasic source of minerals. Imma nut uuugh | 8 | | Return to Forever Romantic Warrior
Chickpeas - Not the highest source here by any means, but my bean of choice given my preference for great reasons: falafel, chana masala, greek salads, hummus, it goes on. Plenty of fiber and a good source of folate. Also the leftover starchy water from preparing chickpeas leaves us with aquafaba, an incredibly useful egg substitute for the bakers. | 9 | | Harry Pussy What Was Music?
Nutritional yeast - can be sprinkling on top of basically anything, raw or roasted, to give a nutty, cheesy flavor and incredible nutritional benefits including b12, a rarity on this list. Also a complete protein, and while versatile in use and delicious, a bit of a one trick pony. | 10 | | Hall and Oates Private Eyes
Steel cut oats (and oat milk) - The one milk that can boost a ton of pleasing flavor without having a mess of added sugar and flavorings, and a great viscosity too. Often fortified and often a higher amount of protein than the cashew or almond analogs, and a good alternative to those not wanting to be over reliant on soy. Steel cut oats are easily the best cut of oatmeal, with a good source of b vitamins and a massive amount of manganese. Not so versatile, but easy and I have it nearly everyday with chia seeds and flax, which ill regard as honorable mentions. | |
Snake.
06.04.21 | oh hell yeah
seitan is an absolute bitch to make and but it’s easily the most rewarding | aydross121
06.04.21 | All good options. I'm not vegetarian but have decresed meat consumption a lot these past years. Nutritional yeast is great on scrambled eggs. | Deez
06.04.21 | Sperm | Let
06.04.21 | @snake I finally got the ingredients, still need to set aside some time to make it. I want it to be a more staple part of my diet but the upcharge at groceries is insane
@aydross oh nice, that sounds fire. I usually do a tofu scramble like that, and I'll have an egg too now and then | Colton
06.04.21 | did you delete my comment | budgie
06.04.21 | doin a bit of a looky look
tofu 12% protein by mass
spinach 3% protein by mass
tempeh 20% protein by mass
seitan 21%
lentils 9%
peanuts 25%
chickpea 7%
oats 12%
chicken breast 31%
steak 30% | Colton
06.04.21 | why would you measure it by mass though. it’s the amino acid profile that matters | Colton
06.04.21 | and Let why tf did you delete my comment lol | budgie
06.04.21 | are you being legit or is that sarcasm idk with you colton | Colton
06.04.21 | usually sarcasm but yes i’m being legit why would higher protein per mass matter. it’s protein per calorie that kinda matters but even that’s not all that important compared to the quality of the protein | Let
06.04.21 | Oh i did, I was wondering why I didn't see it on the refresh, i was looking forward to reading it :(. sorry man. Colton is right, it's quite likely that a lot of people who regularly eat meat don't get enough diversity of amino acids | Let
06.04.21 | And keep in mind that a lot of the mass constitutes fiber, water, and insoluble plant matter | budgie
06.04.21 | amino acid profile doesnt matter if you have a non restricted "whole food" diet and are getting your rda of protein. so that's a nonstarter
protein per calorie matters sure but i'm thinking if you're smart enough to begin this discourse you're smart enough to realize 100g of lentil protein is significantly more calorie rich than 100g of chicken breast protein
per mass matters because i'd have to eat over 10lb of spinach to get my rda of protein and spinach is on this list as a good source of protein | Let
06.04.21 | Theses are good sources of protein as such of things that I commonly eat everyday, and are extremely healthy in other ways. And it's also to diversify protein sources. I do, and I don't mind the calories haha. | Colton
06.04.21 | amino acid profile definitely matters it’s just that a whole food diet will typically give you a balanced amino acid profile. and yeah I can see that point for spinach, but generally it’s really easy to get an adequate amount of protein so you don’t have to even worry about maximizing the amount you get. it’s more about just finding decent enough sources of it that taste good to you. most people eat way too much protein | YoYoMancuso
06.04.21 | meats | Trebor.
06.04.21 | nice list | budgie
06.04.21 | colton im looking on cronometer and a half pound of beef (steak cut, 294g 500 calories ) reads >100% for every amino acid, not a big puzzle | Emim
06.04.21 | These would go great with a nice cowboy ribeye | Colton
06.04.21 | yes budgie that is why steak is a good source of protein | budgie
06.04.21 | fuck you colton | WatchItExplode
06.04.21 | Totally expected one through 10 to be jizz | Colton
06.04.21 | poor budgie. he really tries | Lord(e)Po)))ts
06.04.21 | "It’s more about just finding decent enough sources of it that taste good to you"
I was wondering why you settled on your dad's cum | WatchItExplode
06.04.21 | I don't believe human flesh has been mentioned yet either | budgie
06.04.21 | sorry colton i think i was too used to talking to socal peeps who try to sell tofu to me i got a little lost | Let
06.04.21 | "I half expected 10 to be jizz"
What yeast doesnt do for you?
Hey I'm from socal, shaka | Meridiu5
06.04.21 | tempeh and mapo tofu are the shiznit | Pheromone
06.04.21 | this is amazing list woah go you | Cygnatti
06.04.21 | Very cultured list. I just eat eggs and yogurt and meat whenever I can. | Havey
06.04.21 | good list | Ryus
06.04.21 | tofu is the good stuff. oat milk is also the best milk | protokute
06.04.21 | nuts ftw | bloc
06.04.21 | Greek yogurt | chemicalmarriage
06.04.21 | Steak is fucking delicious | loveisamixtape
06.04.21 | gr8 list | loveisamixtape
06.04.21 | vegan sput unite | Egarran
06.04.21 | Salted peanuts + carrots = healthy deliciousness. | Ryus
06.04.21 | steel cut oats slap so much harder than the instant stuff | Keyblade
06.04.21 | top 5 + 10 are goated | FabiusPictor202
06.04.21 | your moms asshole | protokute
06.04.21 | never seen these steel cut oats in my life | Let
06.04.21 | @pro they're in the bulk section of lots of grocery stores, cheap as fuck
@oh sorry man, glad you're enjoying the oats, the goats | hal1ax
06.04.21 | where's cum | Let
06.04.21 | Check your throat | loveisamixtape
06.04.21 | gotem | hal1ax
06.04.21 | noice | protokute
06.04.21 | damnnn he got you hal | outliers
06.04.21 | where egg | Veks
06.04.21 | I like broccoli. Though it's not very high in protein, since i eat shit tons it ends up having quite a bit :]
I eat like 1lb of crowns minimum. | Let
06.04.21 | Goddamn, how do you like it cooked? I usually like stir-fried florets or baked in a vegetable medley. | Veks
06.04.21 | Humm. I realllly like broccoli so i just boil em a bit so they are still crunchy. Then i just throw some olive oil and sea salt on em and munch to my hearts content.
But stir fried is also great! I don't like my vegetables mushy. They have to be crunchy. | protokute
06.05.21 | it's pretty sad when you find broccoli that is cooked past its glory, and it turned to that strange yellow color and get mushy, just blanch em, it's so easy and you get that perfectly beautiful green color and crunchiness!! | Let
06.05.21 | Absolutely, blanch and straight into olive oil and some kind of zelt or garlic and salt and pepper is my go-to | Egarran
06.05.21 | chop the brocco
put it in a dish with spices
put some chicken on it
put a little water in there so it doesn't dry out
put dish in the oven til skin is crispy
put everything but the chicken in your rice
put it all in your mouth | Pon
06.05.21 | User Steak is a good source of protein agreed | Colton
06.06.21 | boiled broccoli + hummus is great. You can just throw different seasonings on it each time for variety. People who eat raw broccoli are something else though. Anyone who eats raw broccoli is probably capable of great things | budgie
06.06.21 | roast broc is for sure the way to go | outliers
06.06.21 | nah roast beef |
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