BallsToTheWall: Sputnik + Gnc Uhh What!!!!

pizzamachine 01.16.12	NOW THAT'S BALLSTOTHEWALL
SLAUGHTERDOZER 01.16.12	bro
BallsToTheWall 01.16.12	WORK THOSE GLUTES BOYS
KjSwantko 01.16.12	don't forget your lifting gloves and belt when curling
Relinquished 01.16.12	fucking m/ fuck gloves man up your hands
BallsToTheWall 01.16.12	belts LOL I stopped wearing gloves because well I wear them out. Time to appreciate the calluses.
MO 01.16.12	yea haven't worn gloves since high school, mainly cause I destroyed them and was too poor to buy new ones, calluses ftw
Relinquished 01.16.12	I belt when squatting and deadlift but nothing more. ladies better appreciate my rock hands.
BallsToTheWall 01.16.12	Brutal back day in 7-8 hours. Weighted vest deadlifts/rows/pullups like a boss.
Relinquished 01.16.12	better get your sleep bro. it's important for that.
MO 01.16.12	siiick, did some tris today, weighted dips are one of my favourite workouts ever
BallsToTheWall 01.16.12	No work/college tomorrow got all the time in the world to sleep. Only thing to do is work out, skyrim, fap and eat.
Relinquished 01.16.12	a man's dream
Relinquished 01.16.12	back in the sunshine state and back at l.a. fitness and I remember how much I didn't like the machines and limited space.
BallsToTheWall 01.16.12	I go to a place that was formerly planet fitness now youfit. 25 bucks a month, used to be 10, alot of free weights, barbells, etc. Gotta do pull-ups on a smith machine though.
Relinquished 01.16.12	yeah smith machines are good
BallsToTheWall 01.16.12	I work out solo so if I have to squat/bench really heavy ill use the smith and free squat/bench with low to moderate weight, ascending, descending reps, etc.
KjSwantko 01.16.12	yea I was totally kidding about the belt. ANd only fags wear gloves, which is a lot of dudes
MO 01.16.12	25 bucks a month?! damn you bastards in the US get everything cheaper
KjSwantko 01.16.12	Balls skip the smith bro, just squat 5-10% lower and do it in a rack so you can bail on the rep if you're failing
MO 01.16.12	smiths are great for isolation
Relinquished 01.16.12	yeah but you use your legs more in regular squats than with the smith. I too worked out solo and didn't want to squat heavy so I used smaller weight and went up in time. no sweat squatting heavy now.
MO 01.16.12	no doubt everything is better free weight
Relinquished 01.16.12	feels more natural than isolation workouts
KjSwantko 01.16.12	yea bros, load up that oly bar and kick some ass. Never fiddle with smiths
Skrapyard 01.16.12	Balls, you sound like you're on crack 24/7. I like it.
Zion 01.17.12	I was doing Insanity all last week until I realized that I don't want glutes like Shaun's. Instead now I do shit from Bodyrock.tv mainly because the sexy chicks get me motivated.
Scoot 01.17.12	NEEDS MORE POWERTHIRST BRO HAVE YOU EVEN SEEN