TheMightyScoop
02.27.19 | just in case you run into a situation where 15th century combat techniques would be useful |
Sniff
02.27.19 | Do you even deadlift bro? |
Relinquished
02.27.19 | there's actually some fun exercises to do with the maces, i'd recommend |
BallsToTheWall
02.27.19 | I know. It looks badass. I miss sledgehammer training but I still hav sleds and ropes. |
MarsKid
02.27.19 | Mace training is a thing? Now that is some hardcore shit.
Runner here tho, not really lifting anything too hefty |
BallsToTheWall
02.27.19 | I spent an hour and a half chasing a dog through neighborhoods and streets on Sunday. I need to get my cardio back. |
Hawks
02.27.19 | m/ m/ m/ m/ m/ m/ |
TheMightyScoop
02.27.19 | kettlebells are the way to go tbh. so many different movements you can do and they're incredible at increasing cardio and scorching fat |
BallsToTheWall
02.27.19 | Kettlebells rule. I like using them for farmers walks, upright rows and swings. |
TheMightyScoop
02.27.19 | I like doing armor complex amraps (2 cleans, 2 snatch, 1 press, 3 front squat, 15 min) |
guitarded_chuck
02.27.19 | https://i.imgur.com/Fk3ZrGa.jpg |
BallsToTheWall
02.27.19 | Damn Scoop, sounds intense. I never fucked with snatches or cleans. |
guitarded_chuck
02.27.19 | not enough volume
literally 1 press? 15 mins of work? |
TheMightyScoop
02.27.19 | @guitarded_chuck you go through that rotation as many rounds as possible in 15 min, hence AMRAP (as many reps as possible) |
TheMightyScoop
02.27.19 | @balls they're more for building explosivity |
TheMightyScoop
02.27.19 | you get two 45 lb kbs and go through that rotation for 15 minutes at 100% effort, you'll be gasping for air by the end |
BallsToTheWall
02.27.19 | I feel ya. I try to do box jumps and burpees to stay explosive and counter my love for alcohol. |
MarsKid
02.27.19 | Sput seems to have a decent weight lifting community, where the marathon runners at tho |
BallsToTheWall
02.27.19 | I ran 5k’s and played soccer when I was 10+ years younger. You couldn’t pay me to run now. |
Relinquished
02.27.19 | I traded running time for stairmaster/cycling time |
botb
02.27.19 | Bolt thrower all the time tbh |
guitarded_chuck
02.28.19 | im getting back into endurance training
rly meditative activity really, have to shut down ur mind to push it
just been doing treadmill work but im gona by a bike in the spring
|
BallsToTheWall
02.28.19 | Off road biking sounds so much fun. |
TheMightyScoop
02.28.19 | I haven't tried it yet but the versa climber seems pretty legit for cardio |
StrikeOfTheBeast
02.28.19 | As Jeff Cavaliere said, if you want to look like an athlete, you need to train like one. |